Redlegs's Journal, 06 Apr 22

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Weigh In record (no journal entry) for 06 April 2022

116.6 kg Lost so far: 22.2 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2022:

708 kcal

Fat: 33.50g | Prot: 32.75g | Carbs: 73.00g. Breakfast: Glucerna Creamy Strawberry Shake, RxBar Chocolate Sea Salt. Lunch: Caulipower Turkey Pepperoni Pizza. Snacks/Other: Trader Joe's Dark Chocolate 85%. more...

2252 kcal

Exercise: Walking (exercise) - 5.5/kph - 20 minutes, Apple Health - 23 hours and 40 minutes. more...

Losing 1.6 kg a Week

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Redlegs's Weight History

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