Weigh In record (no journal entry) for 12 April 2022
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56.7 kg
Lost so far: 10.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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985 kcal
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Fat: 42.73g | Prot: 56.24g | Carbs: 91.90g.
Breakfast: Sambal Goreng, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih, Morin Selai Kacang, Sari Roti Roti Tawar Gandum (2). Dinner: Sambal Goreng, Rujak Buah, Usus Ayam. Snacks/Other: Vegeta Vegeta, Morin Selai Kacang, Sari Roti Roti Tawar Gandum (2). more...
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Losing 0.1 kg a Week
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chikiyup's Weight History
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