Weigh In record (no journal entry) for 06 December 2014
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78 kg
Lost so far: 12.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2014:
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2506 kcal
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Fat: 57.40g | Prot: 155.50g | Carbs: 279.23g.
Breakfast: Butter, Baguette, Laugenstange, Zimbo Mett, REWE Bäcker Brötchen, Banane, Breakfast Coffee. Dinner: Espresso, Zucker, Baguette, Grappa, Weißwein, Spaghetti Aglio e Olio, Gebackener oder Gebratener Fisch. more...
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1933 kcal
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Exercise:
Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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indiana12's Weight History
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