Weigh In record (no journal entry) for 10 April 2022
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94.2 kg
Lost so far: 5.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 33.95g | Prot: 150.47g | Carbs: 135.50g.
Breakfast: Growth Supplements 80% Whey Protein, Wickbold Pão do Forno Integral, Growth Supplements Creatina, Growth Supplements L-Carnitina, Kitano Canela Em Pó. Lunch: Growth Supplements 80% Whey Protein, Growth Supplements 80% Whey Protein, Growth Supplements 80% Whey Protein, Growth Supplements 80% Whey Protein. Dinner: Wickbold Pão do Forno Integral, Galo Macarrão Cozido, Predilecta Molho Branco. Snacks/Other: Kopenhagen Tablete de Chocolate Branco. more...
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Gaining 0.7 kg a Week
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jackdrits's Weight History
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