Weigh In record (no journal entry) for 12 April 2022
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92.9 kg
Lost so far: 3.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1041 kcal
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Fat: 76.61g | Prot: 47.17g | Carbs: 50.54g.
Breakfast: Cacau em Pó (Não Adocicado), Pepino (Descascado), Couve Manteiga Crua, Café, Pura Vida TCM. Lunch: Salada de Folhas, Ovo, Abobrinha Cozida, Banana-da-Terra Frita. Dinner: Alface de Folha Verde, Abacate, Rúcula, Berinjela, Ovo. Snacks/Other: Salame Duro ou Seco, Canastra Queijo Minas Meia Cura , Tamarine Mix de Fibras , Abacate, Berinjela, Ovo, Mãe Terra Farinha de Linhaça Dourada, Pasta de Amendoim. more...
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2897 kcal
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Exercise:
Sitting - 10 hours, Aerobics - 25 minutes, Sleeping - 8 hours, Resting - 5 hours and 35 minutes. more...
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Losing 7 kg a Week
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freitaserica's Weight History
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