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12 Apr 22

Fiiiiiiiiiiiiii04's Journal, 12 Apr 22

 
Alhamdulillh bangga bngt sama diri sendiri udh di titik ni,puasa tahun ke 2 menjalani diet lebih enjoy santuy gk kek tahun lalu mkn di kal 400-900 pling mentok di 700-900an ,pling sering di 500-600an,skrng dh sering d atas bmr cuma gk semua ke tulis di fs
View Diet Calendar, 12 April 2022:
1133 kcal Fat: 34.37g | Prot: 73.89g | Carbs: 134.87g.   Breakfast: Nasi Putih (Butir-Sedang, Dimasak), KFC Original Recipe Chicken, Pakcoy, Mie Sedaap Mie Goreng. Dinner: Tropicana Slim Sweetener Classic, Teh Tawar, Hati Ayam, Nasi Goreng. Snacks/Other: Nasi Ketan (Ketan), Maicih Basreng. more...
2399 kcal Exercise: Aerobics - 20 minutes, Resting - 18 hours and 40 minutes, Sleeping - 5 hours. more...

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Comments 
IHHH KERENNNNNNN 
12 Apr 22 by member: amlia0
Hihi terima kasih 
12 Apr 22 by member: Fiiiiiiiiiiiiii04
wahhh keren semoga konsistennya nular ke aku semangat yaa 🤗 
12 Apr 22 by member: IsnaShakila
wo nya apa aja kak? 
12 Apr 22 by member: vinazarania
Terima kasih smngt psti bisa💪💪 
12 Apr 22 by member: Fiiiiiiiiiiiiii04
Waah keren sist✨ 
12 Apr 22 by member: dhayantii
Keren!! 
12 Apr 22 by member: Ayukiiㅃ
Kalau skrng pakai aerobik ka 25-35 menit, Sabtu/Minggu sepedaan 
12 Apr 22 by member: Fiiiiiiiiiiiiii04
Hihi mksih bnyk🤗 
12 Apr 22 by member: Fiiiiiiiiiiiiii04
Kerennn bangetttt kakak🥰 selamatt ya tetap semangat 
12 Apr 22 by member: lulululu966
buset.. Seriusan cuma 700 kal? sering sakit dong? 
12 Apr 22 by member: AIMdgaming
Mksih ka smngt jga🥰 
12 Apr 22 by member: Fiiiiiiiiiiiiii04
@AIMdgaming Alhamdulillah gk sih,,,dri dulu jga sakit Alhamdulillah sakit ny paling batuk, panas sama flu 
12 Apr 22 by member: Fiiiiiiiiiiiiii04
kerenn 
12 Apr 22 by member: krisnha da
semangat pantang kendor sobat fs 
12 Apr 22 by member: bainun
Smngt jga 💪 
12 Apr 22 by member: Fiiiiiiiiiiiiii04
aku juga kalori gasampe 800/hari Alhamdulillah belom ada 3 Minggu udh kurang 3.7kg star BB 79.4 skrg 75.7 .. aku di bantu diet sama susu wrp + senam santai 15/30 menit  
12 Apr 22 by member: Tsania Aflah
kerennnnnnn  
12 Apr 22 by member: estisiska1
jujur nanya buat yg senior, buat orang yg obes banget, boleh ga sih cutting kalori sebanyak ini?  
12 Apr 22 by member: ratihlucki
Keren 
12 Apr 22 by member: adifikri
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