Weigh In record (no journal entry) for 06 December 2014
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76.4 kg
Lost so far: 3.4 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2014:
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1033 kcal
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Fat: 25.01g | Prot: 56.72g | Carbs: 103.75g.
Breakfast: Perdigão Mortadela, Pão Francês, Doriana Creme Vegetal, Café, Jussara Leite Desnatado. Lunch: Alface, Tomates, Carne de Porco do Lombo (Filé). Dinner: Scala Mussarela, Seara Presunto Magro, Tomates, Cerveja. Snacks/Other: Mangas, Bialini Queijo Minas Frescal Light, Mamão, Laranja Pêra, Berinjela. more...
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Gaining 0.7 kg a Week
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