Weigh In record (no journal entry) for 06 December 2014
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113.1 kg
Lost so far: 3 kg.
Still to go: 28.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 06 December 2014:
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3139 kcal
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Fat: 122.83g | Prot: 106.63g | Carbs: 433.57g.
Breakfast: Ponnath Geflügel-Pastete, Linessa Light Gouda in Scheiben, Rama Margarine, Lidl Kürbiskernbrötchen. Lunch: Knorr Activ Tomatencremesuppe. Dinner: Knorr Activ Spargelcremesuppe, Knorr Activ Lauchcreme Suppe, Tomatensoße, Vollkornnudeln. Snacks/Other: Rama Margarine, Linessa Light Gouda in Scheiben, Stadtbäckerei Junge Vollkornbrötchen, Schokoladenstückchen, Mandarine, Banane, Müller Froop Zitrone, Aldi Sahne Kefir, Kaffee mit Milch. more...
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3527 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 7 hours, Standing - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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big-bert's Weight History
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