Weigh In record (no journal entry) for 12 April 2022
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64.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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988 kcal
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Fat: 52.03g | Prot: 65.10g | Carbs: 67.59g.
Breakfast: Doğal Peynir, Siyah Zeytin, Domatesler, Salça, Yumurta, Nescafe 2'Si 1 Arada. Lunch: Sütlaç. Dinner: Dana Eti, Züber Yer Fıstıklı & Kakaolu Meyve Tatlısı. more...
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steady weight
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