Weigh In record (no journal entry) for 12 April 2022
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88.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1696 kcal
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Fat: 71.99g | Prot: 117.98g | Carbs: 140.21g.
Breakfast: Spielberger Haferflocken Kleinblatt, Schrozberger Joghurt Mild, Milchkaffee. Lunch: Putenbrust Fleisch, Weight Watchers Himbeer Dressing, Eisbergsalat, Ritter Sport Voll-Nuss Amaranth Vegan. Dinner: Olivenöl, Knoblauch, Gut & Günstig Mozzarella , Fenchel. Snacks/Other: Wasa Rustikal. more...
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Gaining 1.4 kg a Week
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TaglilieWhiteDad's Weight History
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