Weigh In record (no journal entry) for 03 May 2011
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97.5 kg
Lost so far: 10.0 kg.
Still to go: 34.0 kg.
Diet followed: Reasonably Well.
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1937 kcal
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Fat: 83.73g | Prot: 93.48g | Carbs: 206.97g.
Breakfast: organic banana, almond milk, Organic eggs. Lunch: natural sea tuna, nuts and seeds, celery, follow your heart. Dinner: homemade mashed potatoes, coleman chicken. Snacks/Other: fresh mandarin, animal crackers kirkland, strawberries, almond milk, back to nature peanut butter cookies. more...
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4220 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 50 minutes, Driving - 1 hour, Housework - 4 hours, Resting - 6 hours, Sleeping - 7 hours and 25 minutes, Walking (moderate) - 5/kph - 1 hour and 45 minutes, Desk Work - 3 hours. more...
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Losing 5.1 kg a Week
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Animal Hero's Weight History
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