Weigh In record (no journal entry) for 12 April 2022
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62.9 kg
Lost so far: 2.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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998 kcal
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Fat: 32.38g | Prot: 49.73g | Carbs: 128.95g.
Breakfast: Кулинариум Пирог с Курицей Картошкой и Сыром, ТВХ Лепешка Тандырная. Lunch: Milka Молочный Шоколад с Цельным Фундуком, Мандарины, Киви, Яблоко Желтое. Snacks/Other: Optimum Nutrition 100% Whey Protein. more...
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Losing 9.8 kg a Week
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