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Frango, mix de legumes e mostarda refogada com ovo
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1389 kcal
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Fat: 66.97g | Prot: 68.76g | Carbs: 135.45g.
Breakfast: Melão, Manteiga (com Sal), Queijo Mozzarella, Plus Vita Pão de Forma Integral Artesano, Ovo. Lunch: Legumes Refogados, Bacon (Curado, Frito, Cozido), Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Azeite de Oliva, Tomates, Berinjela Cozida, Cenouras, Batata Inglesa Cozida, Ovo, Mostarda Refogada, LAR Filezinho de Frango (Sassami). Snacks/Other: Milka Strawberry, Supino Original Banana com Chocolate, Naturale Granola , Nestlé Yogurt Grego. more...
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2898 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Treadmill - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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sheila.echart's Weight History
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