Weigh In record (no journal entry) for 11 April 2022
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86.6 kg
Lost so far: 0.2 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1081 kcal
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Fat: 30.52g | Prot: 99.41g | Carbs: 103.11g.
Breakfast: Mamão Papaia, Banana Nanica, Café Iguaçu Café Solúvel em Pó, Piracanjuba Leite Zero Lactose Semidesnatado. Lunch: Filé de Frango Grelhado, Pepino (com Casca), Tomates, Cenouras Cozidas, Alface. Dinner: Filé de Frango Grelhado. Snacks/Other: Broa de Fubá, Piracanjuba Leite Zero Lactose Semidesnatado, Café (em Pó Instantâneo). more...
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Losing 1.2 kg a Week
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Ana C Mafra's Weight History
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