Anderson Marçal's Journal, 09 Apr 22

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Weigh In record (no journal entry) for 09 April 2022

105 kg Lost so far: 7 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2022:

2121 kcal

Fat: 67.39g | Prot: 66.42g | Carbs: 270.31g. Breakfast: Café, Habib's Suco de Maracujá. Lunch: Caipirinha, Vapza Feijoada Cozida. Dinner: Coca-Cola Coca-Cola (Lata), Batatas Fritas, Hambúrguer com Maionese ou Molho para Saladas e Tomates no Pão. Snacks/Other: Banana Prata, Banana. more...

1323 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Race - 30 minutes, Apple Health - 22 hours and 30 minutes. more...

Losing 0.3 kg a Week

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Anderson Marçal's Weight History

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Anderson Marçal's Journal, 09 Apr 22

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Anderson Marçal's Weight History