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merrvv_
Journal
11 Apr 22
merrvv_'s Journal, 11 Apr 22
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Weigh In record (no journal entry) for 11 April 2022
71 kg
Lost so far:
0 kg
.
Still to go:
22 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 11 April 2022:
685 kcal
Fat: 28.50g | Prot: 34.56g | Carbs: 77.85g.
Breakfast:
Toz Şeker, Nescafe Şekersiz.
Lunch:
Yeşil Zeytin, Salatalık, Haşlanmış Yumurta.
Dinner:
Mevsim Salata, Yeşil Mercimek (Pişmiş).
Snacks/Other:
Nimet Tahinli Kurabiye .
more...
1963 kcal
Exercise:
Teaching - 3 hours and 3 minutes, Resting - 13 hours and 50 minutes, Sleeping - 7 hours and 7 minutes.
more...
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merrvv_'s Weight History
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