Weigh In record (no journal entry) for 11 April 2022
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88 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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3214 kcal
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Fat: 72.82g | Prot: 203.50g | Carbs: 436.94g.
Breakfast: TiP H-Vollmilch 3,5%, Bananen, Arla Skyr Natur, Alpha Foods Vegan Protein, Arla Skyr Natur, Äpfel, Bananen, Alpha Foods Vegan Protein, Ehrmann Protein Pudding, Alpro Soya Cashewmilch, TiP H-Vollmilch 3,5%, Kölln Haferflocken. Lunch: Tomatensoße, Basmati-Reis (Gekocht), Karotten, Mühlenhof Veganes Mühlenhack. Dinner: REWE Buttergemüse, Süßkartoffel, Greenforce Easy To Mix Burger. Snacks/Other: Ikea Zimtschnecke, Amfit High Protein Chocolate Fudge, Manner Haselnuss Mignon. more...
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Gaining 0.0 kg a Week
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