Weigh In record (no journal entry) for 11 April 2022
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53.9 kg
Lost so far: 14.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 43.57g | Prot: 37.77g | Carbs: 142.92g.
Breakfast: Kurma, Alpukat, HiLo Susu Coklat. Lunch: Tricks Asian BBQ Baked Crisps, Kubis, Tahu Kukus, Telur Rebus, Gula Pasir, Kopi, Nabati Wafer Krim Cokelat, Uleg Sambal Ijo, Kentang Rebus, Ubi Jalar (Manis). more...
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Losing 0.4 kg a Week
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asdfghjklxoxo's Weight History
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