Weigh In record (no journal entry) for 11 April 2022
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82.3 kg
Lost so far: 1.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2442 kcal
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Fat: 69.42g | Prot: 179.42g | Carbs: 248.46g.
Breakfast: AH Elstar Appel, AH Basic Havermout, Jumbo Magere Franse Kwark, De Zaanse Hoeve Halfvolle Melk. Lunch: AH Ei, AH Basic Volkoren Brood, AH Amandelen Ongezouten. Dinner: Lidl Duitse Biefstuk, Jumbo Broccoli, AH Aardappel Partjes, AH Ketchup. Snacks/Other: Jumbo Jong Belegen 30+ Kaas, AH Basic Kipfilet. more...
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Gaining 2.5 kg a Week
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