Weigh In record (no journal entry) for 05 December 2014
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78.3 kg
Lost so far: 3.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2014:
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4692 kcal
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Fat: 118.37g | Prot: 302.28g | Carbs: 584.85g.
Breakfast: Herta Finesse Putenbrust, Milfina Fettarmer Joghurt Mild 1,5%, Pure Fruit Blutorangensaft, Aldi Vollkorntoastbrot, Sweet Valley Soft-Datteln, Milfina Butter , Edeka Bio 6 Kornmüsli, Scitec Nutrition 100% Whey Protein Professional, Ananas, Alpro Soya Hafer Original. Lunch: Bellasan Rapsöl, Reis-fit Natur-Reis, Gartenkrone Kaisergemüse, Kaufland Putenschnitzel. Dinner: Tomaten, Bauernglück Putenschnitzel, Ofenkartoffel (ohne Schale gegessen), Extra Natives Olivenöl. Snacks/Other: Aldi Fettarme Milch, Knusperone White Wheaties, Farmer Nuss-Variation, Haribo Saftbären, Sweet Valley Soft-Datteln, Aldi Vollkorntoastbrot, Landvogt Eier Freilandhaltung, Men's Health Muskelaufbau Shake, Frey Nutrition Malto 95, Milfina Milch 1,5% Fett, Apfel, Landvogt Eier Freilandhaltung, Aldi Haferflocken, Scitec Nutrition 100% Whey Protein Professional, Aldi Milch 1,5%, Scitec Nutrition 100% Whey Protein Professional. more...
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Losing 0.1 kg a Week
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