Weigh In record (no journal entry) for 11 April 2022
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57.5 kg
Lost so far: 7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 40.69g | Prot: 77.23g | Carbs: 92.43g.
Breakfast: Kepekli Ekmek, Migros Ezine Peyniri, Haşlanmış Yumurta, Zeytin, Süzme Peynir, Maydanoz. Lunch: Kepekli Ekmek, Tavuk But. Dinner: Kıymalı Pide, Mercimek Çorbası, Pide Ekmeği, Menemen. Snacks/Other: Kuru Hurma. more...
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Losing 0.3 kg a Week
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birascık_ayca's Weight History
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