Weigh In record (no journal entry) for 11 April 2022
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73.4 kg
Lost so far: 20.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 29.31g | Prot: 119.90g | Carbs: 146.60g.
Breakfast: Gletscherkrone Premium Früchte Müsli, Alnatura Kokoschips, Heidelbeeren (Ungesüßt, Gefroren), Lidl Himbeeren Tiefgefroren, Magerquark. Lunch: Lidl Sushi Box Toshi, Lidl Party Garnelen. Dinner: Champ Protein 90 Shake Schoko. Snacks/Other: Lidl High Protein Creamy Chocolate, Milbona Edamer, Aldi Trauben Kernlos. more...
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2376 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Driving - 25 minutes, Shopping - 2 hours and 20 minutes, Sleeping - 7 hours, Resting - 13 hours. more...
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Gaining 2.1 kg a Week
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Vily0513's Weight History
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