Weigh In record (no journal entry) for 11 April 2022
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88.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 59.49g | Prot: 58.59g | Carbs: 141.82g.
Breakfast: Spielberger Haferflocken Kleinblatt, Schrozberger Joghurt Mild, Milchkaffee. Lunch: Ritter Sport Voll-Nuss Amaranth Vegan , Erasco Indisches Gemüse-Curry, Kartoffelpüree (Vollmilch und Butter hinzugefügt). Dinner: Knoblauch, Olivenöl, Leicht und Fit Mozzarella Light, Fenchel. more...
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Gaining 4.9 kg a Week
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TaglilieWhiteDad's Weight History
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