Weigh In record (no journal entry) for 11 April 2022
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95 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 74.08g | Prot: 104.06g | Carbs: 83.26g.
Breakfast: Café, Huevo Duro, Queso Cremoso, Pan Integral. Lunch: Arroz Blanco, Filete de Res, Huevo Duro, Tomates. Snacks/Other: Huevo Duro, Nescafé Dolca Cortado, Queso Cremoso, Pan Integral. more...
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Losing 1.0 kg a Week
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fernandofasts's Weight History
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