Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Noexcuse1981
Journal
10 Apr 22
Noexcuse1981's Journal, 10 Apr 22
Noexcuse1981's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 10 April 2022
96 kg
Lost so far:
12 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 April 2022:
1553 kcal
Fat: 36.75g | Prot: 87.28g | Carbs: 212.20g.
Breakfast:
Hardline Whey 3Matrix, Eti Lifalif Yulaf Ezmesi.
Lunch:
Çavdar Ekmeği, Polonez Hindi Füme XL.
Dinner:
Elma.
Snacks/Other:
Ispanaklı Gözleme.
more...
3034 kcal
Exercise:
Walking (moderate) - 5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
12 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Noexcuse1981's Weight History
View Complete History