Weigh In record (no journal entry) for 10 April 2022
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83.5 kg
Lost so far: 5.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 40.11g | Prot: 52.15g | Carbs: 199.27g.
Breakfast: Hurma, Erişte, Sigara Böreği. Dinner: Bulgur Pilavı, Beyaz Ekmek, Tavuk Eti (Kavurma), Mevsim Salata. Snacks/Other: Çikolata, Galete. more...
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Losing 0.4 kg a Week
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