Weigh In record (no journal entry) for 10 April 2022
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75.1 kg
Lost so far: 10.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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3160 kcal
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Fat: 124.51g | Prot: 177.92g | Carbs: 326.13g.
Breakfast: Bolillo, Pechugas de Pollo (o Cocidas), Cuernitos, Pan Dulce. Lunch: Lala Crema Reducida en Grasa, Lala Crema Reducida en Grasa, Muslos de Pollo (Asados o Cocidos), Monteblanco Champiñones Rebanados, La Villita Queso Amarillo, Chimex Salchicha para Asar, Capistrano Jamón de Pavo, Bolillo. Dinner: Pan Dulce, Monteblanco Champiñones Rebanados, Bolillo, Pechugas de Pollo (o Cocidas). Snacks/Other: Barcel Palomitas Acarameladas, Coronado Paletón de Cajeta, Cheetos Horneados Bolitas, Chocolate, Ruffles Queso, Barcel Takis Fuego, Palomitas de Maíz, Bokados Semillas de Calabaza. more...
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2239 kcal
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Exercise:
Gym - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 0.9 kg a Week
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