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jelena-kovacevic
Journal
18 Mar 22
jelena-kovacevic's Journal, 18 Mar 22
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Weigh In record (no journal entry) for 18 March 2022
67 kg
Lost so far:
3 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 March 2022:
2492 kcal
Fat: 88.00g | Prot: 52.02g | Carbs: 377.65g.
Breakfast:
Milbona Quark Magerstufe, Kartoffeln (Schale, Gesalzen, Gekocht).
Dinner:
Coca-Cola Coca-Cola, Cinemaxx Popcorn Süß, Cinemaxx Popcorn Salzig .
Snacks/Other:
McDonald's Fanta, Energybody Protein Bar Classic.
more...
2108 kcal
Exercise:
Weight Training (moderate) - 25 minutes, Laufband - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
Gaining 1.2 kg a Week
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jelena-kovacevic's Weight History
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