Weigh In record (no journal entry) for 10 April 2022
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148 kg
Lost so far: 8.5 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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2495 kcal
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Fat: 57.58g | Prot: 124.54g | Carbs: 361.96g.
Breakfast: Seara Apresuntado, Sadia Mussarela, Pão de Forma. Lunch: Pernil Assado, Arroz Branco (Cozido). Dinner: Tio João Arroz Branco Cru. Snacks/Other: Swift Pernil sem Osso Temperado, Vitamina de Abacate, Laranja Pêra. more...
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Gaining 0.4 kg a Week
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WilsonRossi's Weight History
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