Weigh In record (no journal entry) for 10 April 2022
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87.4 kg
Lost so far: 0.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2388 kcal
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Fat: 56.01g | Prot: 237.56g | Carbs: 211.05g.
Breakfast: Leichter Körniger Frischkäse, Kaisergemüse, Putengeschnetzeltes, Oryza Natur Reis, Zwiebeln, Gekochtes Ei, Leichter Körniger Frischkäse, Kaisergemüse, Putengeschnetzeltes, Natur Reis, Zwiebeln, Gekochtes Ei, ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Doppelherz Omega-3, Body Attack AAKG Shock. Snacks/Other: Passierte Tomaten Rustica, Bio Leinsamen, Chia-Samen, Gurke (mit Schale), Karotten. more...
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Gaining 14.7 kg a Week
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