Weigh In record (no journal entry) for 04 December 2014
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114.5 kg
Lost so far: 19.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2014:
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949 kcal
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Fat: 47.82g | Prot: 103.22g | Carbs: 26.69g.
Breakfast: Coffee-mate Coffee-mate Sugar Free Italian Sweet Creme Reduced Calorie 050000145782. Lunch: Gold Kist Farms Boneless Skinless Chicken Tenderloins, Almonds , Dannon Light & Fit Greek - Strawberry Banana. Dinner: Beef Tenderloin (Trimmed to 1/8" Fat) , Almonds , Extra Virgin Olive Oil, Skinless Chicken Breast. Snacks/Other: Dannon Light & Fit Greek - Blueberry. more...
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Gaining 0.8 kg a Week
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Bill Jr 30101's Weight History
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