Weigh In record (no journal entry) for 04 December 2014
|
111.7 kg
Lost so far: 3.5 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2014:
|
533 kcal
|
Fat: 18.44g | Prot: 41.59g | Carbs: 53.33g.
Breakfast: Oranges, Coffee. Lunch: Tomatoes, Veal Meat. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Cucumber (Peeled). Snacks/Other: Strawberries. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
craig1964's Weight History
|