Weigh In record (no journal entry) for 04 December 2014
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69.3 kg
Lost so far: 28.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2014:
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703 kcal
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Fat: 22.51g | Prot: 31.04g | Carbs: 102.90g.
Breakfast: Mandeln, Walnüsse, Haselnüsse, Real Quality Haltbare Milch Entrahmt, Kaffee, Apfel, Banane. Lunch: Champ Muscle High Protein Bar Schoko-Crisp. Dinner: Risotto, Maggi Klare Gemüsebrühe. Snacks/Other: Äpfel. more...
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Losing 2.5 kg a Week
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tine2705's Weight History
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