Weigh In record (no journal entry) for 04 December 2014
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80.5 kg
Lost so far: 11.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2014:
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482 kcal
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Fat: 16.36g | Prot: 40.79g | Carbs: 39.92g.
Dinner: Hacendado Plátano, Hacendado Coles de Bruselas, Hacendado Yogur 0% Sabores, Lubina, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Huevo. more...
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Gaining 0.3 kg a Week
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