Weigh In record (no journal entry) for 04 December 2014
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77.7 kg
Lost so far: 12.5 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2014:
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1956 kcal
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Fat: 81.78g | Prot: 82.91g | Carbs: 220.25g.
Breakfast: Ja! Fleischwurst, Schwarzbrot, Banane, Zucker, Espresso, Breakfast Coffee. Lunch: Espresso, Zucker, hanuta Hanuta Minis, Spaghetti mit Tomatensoße, Rindersteak. Dinner: Currywurst, Golden Toast Butter Toast. Snacks/Other: Nussschokolade, Haribo Cola Fläschchen . more...
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2658 kcal
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Exercise:
Desk Work - 3 hours, Running - 11/kph - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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indiana12's Weight History
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