Weigh In record (no journal entry) for 09 April 2022
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53.6 kg
Lost so far: 16.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 52.09g | Prot: 63.57g | Carbs: 126.00g.
Dinner: Haşlanmış Yumurta, Mercimek Çorbası, Pide Ekmeği, Hünkar Beğendi, Tat Kırmızı Pancar Turşusu, Yumuşak Simit, Koska Tahin Pekmez, Karışık Yeşil Salata, Kuzucu Antep Peyniri, Bahçıvan Dil Peyniri. Snacks/Other: Kahve (Demlenmiş), Şekersiz Türk Kahvesi. more...
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Gaining 0.2 kg a Week
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Crncicos's Weight History
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