Weigh In record (no journal entry) for 09 April 2022
|
68.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
|
2000 kcal
|
Fat: 57.13g | Prot: 156.36g | Carbs: 215.21g.
Breakfast: Filé de Frango Grelhado, CP OVOS Albumina 83%, Doriana Margarina Cremosa com Sal, Leite Integral, Pão Branco, Banana Prata. Lunch: CP OVOS Albumina 83%, Filé de Frango Grelhado, Arroz Branco (Cozido), Feijão Fradinho Cozido. Dinner: Filé de Frango Grelhado, Andorinha Azeite de Oliva Extra Virgem, Feijão Fradinho Cozido. Snacks/Other: CP OVOS Albumina 83%, Leite Integral. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leaozoka's Weight History
|