Weigh In record (no journal entry) for 09 April 2022
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113 kg
Lost so far: 4 kg.
Still to go: 13 kg.
Diet followed: Not Applicable.
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3386 kcal
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Fat: 171.44g | Prot: 88.06g | Carbs: 393.17g.
Breakfast: Badem, Eti Lifalif Yulaf Ezmesi, Dost Yarım Yağlı Süt, Tarçın, Çerezya Tuzlu Fıstık, Bal, Fındık, Kuru Üzüm (Çekirdeksiz). Dinner: Su Böreği, Cevizli Baklava, Mercimek Çorbası, Karnabahar Yemeği. Snacks/Other: Kivi Meyvesi, Elma, Portakal. more...
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3348 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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