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DeathTrail
Journal
04 Dec 14
DeathTrail's Journal, 04 Dec 14
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Weigh In record (no journal entry) for 04 December 2014
72.5 kg
Lost so far:
19.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 December 2014:
1019 kcal
Fat: 22.76g | Prot: 31.59g | Carbs: 146.63g.
Breakfast:
Markant Luchtige Crackers Meergranen, AH Palingworst.
Lunch:
Markant Luchtige Crackers Meergranen, AH Palingworst.
Dinner:
Jumbo Zilvervliesrijst, Hachee.
Snacks/Other:
Port, Mandarijn, Peren, Appel.
more...
1898 kcal
Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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DeathTrail's Weight History
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