Weigh In record (no journal entry) for 09 April 2022
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45 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1625 kcal
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Fat: 67.63g | Prot: 79.79g | Carbs: 184.92g.
Breakfast: Buah Pir, Nasi Putih (Butir-Sedang, Dimasak), Tempe Goreng, Sambal Goreng, Ikan Gabus. Dinner: Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Bakso dengan Saus (Campuran), Pempek, Es Pisang Ijo, Nanas. more...
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Gaining 0.6 kg a Week
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zahraawwbyy's Weight History
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