Weigh In record (no journal entry) for 03 December 2014
|
60.3 kg
Lost so far: 0.5 kg.
Still to go: 5.9 kg.
Diet followed: Poorly.
|
View Diet Calendar, 03 December 2014:
|
1408 kcal
|
Fat: 55.13g | Prot: 66.41g | Carbs: 169.89g.
Breakfast: Fage Total 2% Greek Yogurt, Organic Valley Organic Cream Cheese, Apples, Trader Joe's Coconut Milk Beverage Unsweetened, Butter (Salted), Almonds, Woodstock Farms Brazil Nuts, Quaker Quick Oats. Lunch: Tostitos Medium Salsa, Reese Hearts of Palm, Carrots, Spectrum Organic Virgin Coconut Oil, Comet Rice 100% Brown Rice, Goya Red Lentils, Ghirardelli Dark Chocolate Intense Dark 72%. Dinner: Butternut Squash Soup, Smoked Salmon. more...
|
|
1848 kcal
|
Exercise:
Yoga - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|