Weigh In record (no journal entry) for 09 April 2022
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79.3 kg
Lost so far: 11.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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4485 kcal
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Fat: 212.99g | Prot: 177.98g | Carbs: 451.88g.
Breakfast: Albi Orange, Zimbo Ungarische Kolbasz, Erdbeeren, Milram Benjamin, Zucker, Kaffee mit Milch und Zucker, Heidelbeeren, American Style Bacon, Omelett oder Rührei, Kamps Kürbiskernbrötchen. Lunch: Mei Tai Krabbenchips, FOCO Coconut Juice, Mon Chéri Mon Chéri. Dinner: Smiley's Chicken Wings, McEnnedy American Style Pizza Peperoni-Salami, Banane, Daim Schokoladen-Torte. Snacks/Other: Leibniz Keks'n Cream, Kinder Riegel (21g), SodaStream Orange, SodaStream Pepsi. more...
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2077 kcal
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Exercise:
Desk Work - 1 hour, Walking (slow) - 3/kph - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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