Freestyle2000's Journal, 09 Apr 22

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Weigh In record (no journal entry) for 09 April 2022

78.6 kg Lost so far: 0.3 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2022:

1512 kcal

Fat: 59.61g | Prot: 26.02g | Carbs: 216.94g. Breakfast: Streuselschnecke, Seele. Snacks/Other: Jeden Tag Sandwich Eis. more...

2865 kcal

Exercise: Dance (fast step, aerobic) - 1 hour, Grocery Shopping - 1 hour, Walking (moderate) - 5/kph - 37 minutes, Walking (slow) - 3/kph - 1 hour, Standing - 2 hours, Sleeping - 7 hours, Resting - 11 hours and 23 minutes. more...

Losing 4.2 kg a Week

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Freestyle2000's Journal, 09 Apr 22

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Freestyle2000's Weight History