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Freestyle2000
Journal
09 Apr 22
Freestyle2000's Journal, 09 Apr 22
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Weigh In record (no journal entry) for 09 April 2022
78.6 kg
Lost so far:
0.3 kg
.
Still to go:
8.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 April 2022:
1512 kcal
Fat: 59.61g | Prot: 26.02g | Carbs: 216.94g.
Breakfast:
Streuselschnecke, Seele.
Snacks/Other:
Jeden Tag Sandwich Eis.
more...
2865 kcal
Exercise:
Dance (fast step, aerobic) - 1 hour, Grocery Shopping - 1 hour, Walking (moderate) - 5/kph - 37 minutes, Walking (slow) - 3/kph - 1 hour, Standing - 2 hours, Sleeping - 7 hours, Resting - 11 hours and 23 minutes.
more...
Losing 4.2 kg a Week
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Freestyle2000's Weight History
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