Weigh In record (no journal entry) for 03 December 2014
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90.2 kg
Lost so far: 20.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2014:
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2485 kcal
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Fat: 99.06g | Prot: 114.34g | Carbs: 290.81g.
Breakfast: Macarrones con Queso Crema, Agua de limón, Bimbo Pan Tostado, Huevos con tortilla., Tocino (Curado, Frito, Cocido), Sandwich de jamón de pavo, Marinela Galletas Principe, Mandarinas, Nueces, Frijoles Refritos. Lunch: Pescado a la Parrilla, Crema de Zanahoria. Dinner: Alpura Leche Entera, Pechuga de Pollo, Marinela Principe, Mandarinas, Sandwich de jamón de pavo. Snacks/Other: Bombones, Bombones, Gamesa Mini Mamut. more...
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3132 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 14 minutes, Calisthenics (heavy, e.g. pushups) - 8 minutes, Running (jogging) - 8/kph - 1 hour and 2 minutes, Walking (exercise) - 5.5/kph - 24 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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