Weigh In record (no journal entry) for 09 April 2022
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50.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 36.22g | Prot: 39.38g | Carbs: 144.71g.
Breakfast: Whole Sesame Seeds, Honey, Date, Beef Stew, White Rice. Lunch: Fried Cereal and Vegetable Protein Meat Substitute, Plain Halvah, Whole Milk. Dinner: Sponge Cake, Sweet Roll, Danet Caramel. Snacks/Other: LULU ARABIC SAMOSA BEEF. more...
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Gaining 0.3 kg a Week
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fatemirthai's Weight History
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