Weigh In record (no journal entry) for 03 December 2014
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99.3 kg
Lost so far: 5.9 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2014:
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1706 kcal
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Fat: 71.87g | Prot: 59.95g | Carbs: 209.70g.
Breakfast: Butter (Salted), Silk Pure Almond Milk - Dark Chocolate, Great Value French Vanilla Instant Cappuccino, Food Club Large Egg, Fit & Active 2% Milk American Singles, Lender's Plain Bagels. Lunch: Butter (Salted), Cooked Green Cabbage, Butterball Turkey Polska Kielbasa, Egg Noodles (Enriched, Cooked). Dinner: Ore-Ida Crispy Crowns Seasoned, Shredded Potatoes, Food Club Large Egg. Snacks/Other: Great Value Light Buttermilk Ranch Dressing, Eating Right Peeled Baby-cut Carrots, Fit & Active Light Butter Popcorn, bbq spirals, Great Value Light Nonfat Yogurt - Piña Colada. more...
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2755 kcal
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Exercise:
Circuit Training - 15 minutes, Abdominal (Sit Ups) - 4 minutes, Kickboxing - 15 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 41.3 kg a Week
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Bellanich's Weight History
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