Weigh In record (no journal entry) for 09 April 2022
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66.5 kg
Lost so far: 1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1512 kcal
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Fat: 43.22g | Prot: 63.28g | Carbs: 231.77g.
Breakfast: Кофе с Молоком и Сахаром, Экомилк Масло Сливочное 82,5%, Гречка Отварная. Lunch: Минтай в Сметане, Батон Нарезной, Борщ с курицей. Dinner: Мандарины, Махеевъ Джем Вишневый, Творог 5%. Snacks/Other: Рот Фронт Конфеты "Васильки", Банан, Мандарины, Курага. more...
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2373 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Washing Dishes - 10 minutes, Walking (slow) - 3/kph - 40 minutes, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 8 hours and 10 minutes, Showering - 15 minutes, Driving - 20 minutes. more...
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Gaining 2.8 kg a Week
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klyukva2's Weight History
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