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Sonny1523
Journal
03 Dec 14
Sonny1523's Journal, 03 Dec 14
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Weigh In record (no journal entry) for 03 December 2014
65.9 kg
Lost so far:
9.4 kg
.
Still to go:
1.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 December 2014:
2095 kcal
Fat: 46.75g | Prot: 171.50g | Carbs: 235.00g.
Breakfast:
Light Original Soymilk, Honey Bunches of Oats with Almonds.
Lunch:
Smart Taste Spaghetti, Lean Turkey Italian Sausage, Organic Roasted Garlic Pasta Sauce.
Dinner:
Lean Turkey Breast Cutlets, Steamfresh Premium Selects Brussels Sprouts.
Snacks/Other:
Thai Red Curry Sauce, Extra Virgin Olive Oil.
more...
1964 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
Losing 3.2 kg a Week
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Sonny1523's Weight History
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