Weigh In record (no journal entry) for 03 December 2014
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107.0 kg
Lost so far: 19.5 kg.
Still to go: 39.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2014:
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1150 kcal
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Fat: 90.49g | Prot: 70.63g | Carbs: 14.00g.
Breakfast: Market Pantry Half & Half, Coffee, Water, Dasani Bottled Water (16.9 oz). Lunch: Dasani Bottled Water (16.9 oz), Cheddar Cheese, Mushrooms, Butter, Egg, Tap Water. Dinner: Kraft Mayo, Cheddar Cheese, Cooked Broccoli (Fat Not Added in Cooking), Safeway Whole Roasted Chicken, Dasani Bottled Water (16.9 oz). Snacks/Other: Dasani Bottled Water (16.9 oz), Canada Dry Diet Ginger Ale, Philadelphia Original Cream Cheese, Food Lion Pork Rinds. more...
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3758 kcal
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Exercise:
Bicycling (slow) - 18/kph - 25 minutes, Sitting - 10 hours, Standing - 4 hours and 15 minutes, Resting - 20 minutes, Sleeping - 9 hours. more...
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Losing 3.8 kg a Week
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unamoyer's Weight History
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