micina85's Journal, 08 Apr 22

Orecchiette.. zucchine mandorle e capesante!! Slurp!! ❣️🍀😋

View Diet Calendar, 08 April 2022:
1699 kcal Fat: 59.57g | Prot: 58.71g | Carbs: 234.82g.   Breakfast: Mirtilli, Kiwi, Conad Miele di Acacia, Ananas, Acqua, Novi Cioccolato Fondente Extra, Fragole, GrissinBon Le Fresche Biscottate con Cereali, Tè Verde. Lunch: Acqua, Olio Extra Vergine di Oliva, Mela, Zucchine, Oggi Pesce Capesante del Pacifico , Barilla Orecchiette, Mandorle. Dinner: Olio Extra Vergine di Oliva, Grissini Semplici, Finocchi Bolliti, Findus Croccole ai Semi, Carote Bollite, Acqua, Mandorle. Snacks/Other: Lindt Cioccolato Fondente 70%, Bonomelli Camomilla Filtrofiore, Acqua, Conad Miele di Acacia, Plasmon Biscotto (1). more...
2739 kcal Exercise: Housework - 4 hours, Squats (Legs) - 15 minutes, Watching TV/Computer - 2 hours, Abdominal (Sit Ups) - 15 minutes, Stretching (yoga) - 5 minutes, Sleeping - 5 hours and 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (Bodybuilding) - 5 minutes, Walking (moderate) - 5/kph - 1 hour, Working - 8 hours, Breastfeeding - 3 hours. more...

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